|
Due to
the nature of conversions, the measurements have
been rounded up or down where possible |
|
+
more
than |
-
less
than |
| |
|
|
|
|
Ingredient |
Cups |
Grams/kg |
Ounces/lbs |
|
A |
|
|
|
|
Almonds -
shelled, whole |
|
|
|
|
Almonds
-
chopped/flaked |
1 |
+75g |
+3oz |
|
Almonds
-
ground |
1 |
150g |
+5oz |
|
Aubergine/Eggplant - raw -
diced/chopped |
1 |
250g |
9oz |
|
Apples
-
sliced |
1 |
175g |
6oz |
|
Apples
- chopped/diced |
1 |
100g |
4oz |
|
Apricots-
fresh/raw - sliced |
1 |
225g |
8oz |
|
Apricots -
fresh/raw - chopped/diced |
1 |
150g |
+5oz |
|
Apricots -
cooked
- chopped/diced |
1 |
75g |
3oz |
|
Apricots -
dried |
1 |
150g |
+5oz |
|
Asparagus -
fresh/raw - cut in pieces |
1 |
125g |
-5oz |
|
Asparagus -
tinned/cooked - cut in pieces |
1 |
175g |
6oz |
|
Aubergine/Eggplant - raw -
diced/chopped |
1 |
250g |
9oz |
|
Avocado
-
fresh -
cubed |
1 |
1
medium |
1
medium |
|
B |
|
|
|
|
Bacon -
raw -
chopped/diced |
1 |
225g |
8oz |
|
Baking
Powder |
1 |
180g |
+6oz |
|
Bananas
-
fresh/raw - sliced |
1 |
225g |
8oz |
|
Bananas
-
fresh/raw - chopped/diced |
1 |
200g |
7oz |
|
Bananas
-
fresh/raw - mashed |
1 |
300g |
11oz |
|
Beans - All -
dry |
1 |
200g |
7oz |
|
Beans - Black,
Kidney - cooked |
1 |
62g |
2.5oz |
|
Beans - Lima, Navy
- cooked |
1 |
75g |
3oz |
|
Beans - Green/French/Runner
- fresh/raw -
sliced/diced/chopped |
1 |
150g |
+5oz |
|
Beans - Green/French/Runner
- cooked - sliced/diced/chopped |
1 |
180g |
+6oz |
|
Bean
sprouts |
1 |
100g |
4oz |
|
Beef - raw - minced/ground |
1 |
225g |
8oz |
|
Beef - cooked - chopped/diced |
1 |
150g |
+5oz |
|
Beetroot/Beets - raw -
sliced/diced/grated |
1 |
150g |
+5oz |
|
Beetroot/Beets - cooked -
sliced/diced |
1 |
200g |
7oz |
|
Biscuit Crumbs |
1 |
100g |
4oz |
|
Black/Redcurrants |
1 |
100g |
4oz |
|
Blueberries/Bilberries -
fresh/raw |
1 |
100g |
4oz |
|
Breakfast Cereals - All Bran |
1 |
50g |
2oz |
|
Breakfast Cereals - Bran
Flakes |
1 |
37g |
1.5oz |
|
Breakfast Cereals - Cornflakes |
1 |
25g |
1oz |
|
Breakfast Cereals - crushed
flakes |
1 |
75g |
3oz |
|
Breakfast Cereals - Rice
Crispies/bubbles |
1 |
25g |
1oz |
|
Breakfast Cereals - Puffed
Rice |
1 |
-25g |
-1oz |
|
Bread - fresh/stale - broken
into pieces |
1 |
50g |
2oz |
|
Breadcrumbs - Fresh |
1 |
50g |
2oz |
|
Breadcrumbs - dry |
1 |
90g |
3.5g |
|
Broccoli Florets - fresh/raw |
1 |
175g |
6oz |
|
Brussels Sprouts - fresh |
1 |
100g |
4oz |
|
Buffalo - raw - minced/ground |
1 |
225g |
8oz |
|
Buckwheat Groats (Kasha) -
uncooked |
1 |
150g |
+5oz |
|
Bulgar Wheat - raw |
1 |
225g |
8oz |
|
Bulgar Wheat - cooked |
1 |
250g |
9oz |
|
Butter/Margarine/Fat/Lard/Shortening |
1 |
225g |
8oz |
|
C |
|
|
|
|
Cabbage - raw -
shredded/sliced/chopped |
1 |
100g |
4oz |
|
Cabbage - cooked -
grated/sliced/chopped |
1 |
225g |
8oz |
|
Candied
Peel |
1 |
75g |
3oz |
|
Candied
Fruit |
1 |
225g |
8oz |
|
Capers - whole drained |
1 |
175g |
6oz |
|
Capsicum/Sweet Pepper -
chopped/diced |
1 |
175g |
6oz |
|
Carrots - cooked/raw -
sliced/chopped |
1 |
150g |
+5oz |
|
Carrots - raw - julienne/grated |
1 |
50g |
2oz |
|
Cashew
Nuts - whole/chopped |
1 |
150g |
+5oz |
|
Cauliflower Florets -
fresh/cooked |
1 |
325g |
-12oz |
|
Celeriac - raw - sliced/diced |
1 |
150g |
+5oz |
|
Celeriac - cooked -
diced/mashed |
1 |
200g |
7oz |
|
Celery - raw - sliced/chopped |
1 |
100g |
4oz |
|
Celery - cooked -
sliced/chopped |
1 |
225g |
8oz |
|
Cheese - hard - grated |
1 |
100g |
4oz |
|
Cheese - hard - cubed |
1 |
125g |
-5oz |
|
Cheese - cottage/cream |
1 |
225g |
8oz |
|
Cheese - soft - grated |
1 |
100g |
4oz |
|
Cherries - fresh/ pitted |
1 |
225g |
8oz |
|
Chestnuts - fresh |
1 |
125g |
-5oz |
|
Chicken - Cooked Meat only - shredded |
1 |
125g |
-5oz |
|
Chocolate - grated |
1 |
125g |
-5oz |
|
Chocolate Chips |
1 |
175g |
6oz |
|
Citrus Fruit - segments/large
pieces/ flesh only |
1 |
225g |
8oz |
|
Cocoa
Powder |
1 |
100g |
4oz |
|
Coconut - flaked/grated |
1 |
75g |
3oz |
|
Cod - flesh only - flaked |
1 |
200g |
7oz |
|
Corn/Sweet corn - fresh
|
1 |
175g |
6oz |
|
Corn/Sweet corn - tinned
|
1 |
250g |
9oz |
|
Cornflour |
1 |
125g |
-5oz |
|
Cornmeal |
1 |
150g |
+5oz |
|
Corn
Syrup |
1 |
300g |
11oz |
|
Coriander - chopped |
1 |
50g |
2oz |
|
Courgettes/Zucchini - sliced |
1 |
150g |
+5oz |
|
Courgettes/Zucchini -
chopped/diced |
1 |
175g |
6oz |
|
Crabmeat - flaked |
1 |
450g (with shell) |
16oz (with shell) |
|
Crackers - broken |
1 |
175g |
6oz |
|
Cranberries - Raw/cooked
|
1 |
100g |
4oz |
|
Cucumber - raw - diced/chopped |
1 |
150g |
+5oz |
|
Currants - dried |
1 |
150g |
+5oz |
|
D |
|
|
|
|
Dates - whole |
1 |
225g |
8oz |
|
Dates - pitted, roughly chopped |
1 |
175g |
6oz |
|
E |
|
|
|
|
Eggplant/Aubergine - raw -
diced/chopped |
1 |
250g |
9oz |
|
Eggs - hard boiled - chopped |
1 |
225g |
8oz |
|
F |
|
|
|
|
Fats |
1 |
225g |
8oz |
|
Figs - chopped |
1 |
150g |
+5oz |
|
Flour - White, Rye, Barley/Besan |
1 |
+100g |
+4oz |
|
Flour - Whole Wheat/Atta |
1 |
150g |
-5oz |
|
Flour - chickpea (gram) |
1 |
75g |
3oz |
|
Flour - Cornmeal |
1 |
150g |
+5oz |
|
Flour - Cornflour |
1 |
125g |
-5oz |
|
Flour - Oatmeal |
1 |
-100g |
-4oz |
|
Flour - Potato |
1 |
150g |
5oz |
|
Flour - Rice |
1 |
150g |
+5oz |
|
Flour - Tapioca |
1 |
125g |
-5oz |
|
Frozen
Vegetables - diced |
1 |
150g |
+5oz |
|
G |
|
|
|
|
Garlic Flakes |
1 |
140g |
5oz |
|
Ginger - fresh - chopped |
1/2 |
50g |
2oz |
|
Grapefruit - segments/large
pieces/ flesh only |
1 |
225g |
8oz |
|
Grapes - whole |
1 |
+100g |
+4oz |
|
Grapes - halved - pitted |
1 |
175g |
6oz |
|
Green/French/Runner Beans
- fresh/raw -
sliced/diced/chopped |
1 |
150g |
+5oz |
|
Green/French/Runner Beans
- cooked - sliced/diced/chopped |
1 |
180g |
+6oz |
|
Green Peas
-
shelled - fresh -
frozen |
1 |
150g |
+5oz |
|
Greens - raw -
shredded/sliced/chopped |
1 |
100g |
4oz |
|
Greens- cooked -
grated/sliced/chopped |
1 |
225g |
8oz |
|
Green/Bell/sweet Pepper/Capsicum -
chopped |
1 |
175g |
6oz |
|
H |
|
|
|
|
Haddock - flesh only - flaked |
1 |
200g |
7oz |
|
Ham - cooked -
chopped/diced/shredded |
1 |
150g |
+5oz |
|
Hazelnuts -
whole |
1 |
150g |
+5oz |
|
Hazelnuts - chopped |
1 |
175g |
6oz |
|
I |
|
|
|
| |
|
|
|
|
J |
|
|
|
|
Jam - all |
1 |
325g |
-12oz |
|
K |
|
|
|
|
Kangaroo Meat - raw -
minced/ground |
1 |
225g |
8oz |
|
L |
|
|
|
|
Lamb -
raw - minced/ground |
1 |
225g |
8oz |
|
Lamb - cooked - shredded/diced |
1 |
150g |
+5oz |
|
Lard/fats |
1 |
225g |
8oz |
|
Lentils - all - dry |
1 |
200g |
7oz |
|
Lentils - all - cooked |
1 |
75g |
3oz |
|
Lettuce - shredded/chopped |
1 |
75g |
3oz |
|
M |
|
|
|
|
Macaroni - dry |
1 |
100g |
4oz |
|
Macaroni - cooked |
1 |
200g |
7oz |
|
Margarine/fats |
1 |
225g |
8oz |
|
Melon |
1 |
150g -175g |
5 - 6 oz |
|
Milk Powder (dry) |
1 |
125g |
-5oz |
|
Millet |
1 |
200g |
7oz |
|
Minced Meat - raw - uncooked |
1 |
225g |
8oz |
|
Mincemeat |
1 |
225g |
8oz |
|
Mint - fresh - chopped |
1 |
+25g |
+1oz |
|
Molasses |
1 |
325g |
-12oz |
|
Mushrooms - fresh - whole |
1 |
125g |
-5oz |
|
Mushrooms - fresh - chopped |
1 |
100g |
4oz |
|
Mushrooms - fresh - sliced |
1 |
+75g |
+3oz |
|
N |
|
|
|
|
Nectarines - fresh -
peeled/sliced |
1 |
225g |
8oz |
|
Noodles -
uncooked |
1 |
75g |
3oz |
|
Noodles - cooked |
1 |
150g |
+5oz |
|
Nuts - See Individual types |
|
|
|
|
O |
|
|
|
|
Okra - raw |
1 |
100g |
4oz |
|
Onions/shallots - raw - sliced |
1 |
100g |
4oz |
|
Onions/shallots - raw - chopped |
1 |
150g |
+5oz |
|
Oranges - segments/large
pieces/ flesh only |
1 |
225g |
8oz |
|
Oysters - without shell |
1 |
225g |
8oz |
|
P |
|
|
|
|
Parsley - fresh - coarsely
chopped |
1 |
25g |
1oz |
|
Pasta -
short cut - dry |
1 |
100g |
4oz |
|
Pasta - short cut - cooked |
1 |
200g |
7oz |
|
Peaches - fresh - sliced |
1 |
225g |
8oz |
|
Peanut Butter |
1 |
250g |
9oz |
|
Peanuts - shelled |
1 |
150g |
+5oz |
|
Peanuts - chopped |
1 |
125g |
-5oz |
|
Pears - fresh - peeled/sliced |
1 |
225g |
8oz |
|
Pears - tinned - drained/diced |
1 |
+175g |
+6oz |
|
Pearl Barley |
1 |
200g |
7oz |
|
Peas/Green - shelled -
fresh/frozen |
1 |
150g |
+5oz |
|
Peas /Split - Dry |
1 |
225g |
8oz |
|
Peas/Split - cooked |
1 |
100g |
4oz |
|
Pecan Nuts -
shelled -
halved |
1 |
100g |
4oz |
|
Pecan Nuts - shelled - chopped |
1 |
125g |
-5oz |
|
Peppers/Capsicums/Bell/Sweet -
chopped/diced |
1 |
175g |
6oz |
|
Pimento - chopped |
1 |
175g |
6oz |
|
Pineapple - fresh - skinned -
cubed |
1 |
200g |
7oz |
|
Pineapple - crushed |
1 |
225g |
8oz |
|
Pine nuts |
1 |
100g |
4oz |
|
Pistachio nuts - whole |
1 |
150g |
+5oz |
|
Pistachio nuts - chopped |
1 |
100g |
4oz |
|
Plums - fresh - stoned |
1 |
175g |
6oz |
|
Poppy Seeds |
1 |
125g |
-5oz |
|
Pork - raw - minced/ground |
1 |
225g |
8oz |
|
Potatoes - raw - sliced/diced |
1 |
175g |
6oz |
|
Potatoes - cooked -
diced/mashed |
1 |
225g |
8oz |
|
Prawns/Shrimp - cooked/shelled |
1 |
325g (with shell) |
-12oz (with shell) |
|
Prunes - dried |
1 |
175g |
6oz |
|
Prunes - cooked - stoned |
1 |
125g |
-5oz |
|
Pumpkin/Squash - cooked -
sliced |
1 |
150g |
+5oz |
|
Pumpkin/Squash - cooked -
mashed |
1 |
225g |
8oz |
|
Q |
|
|
|
|
Quince - fresh - stoned |
1 |
175g |
6oz |
|
R |
|
|
|
|
Raisins - dried |
1 |
150g |
+5oz |
|
Raisins - cooked |
1 |
200g |
7oz |
|
Raspberries - fresh |
1 |
125g |
-5oz |
|
Rhubarb - fresh - raw - cut
into chunks |
1 |
100g |
4oz |
|
Rhubarb - fresh/tinned/drained
- cooked |
1 |
200g |
7oz |
|
Rice - raw |
1 |
225g |
8oz |
|
Rice - cooked |
1 |
250g |
9oz |
|
Rolled Oats - uncooked |
1 |
100g |
4oz |
|
S |
|
|
|
|
Salmon -
tinned - drained
- flaked |
1 |
225g |
8oz |
|
Sauerkraut |
1 |
150g |
+5oz |
|
Semolina - dry |
1 |
200g |
7oz |
|
Shallots/Onions - raw - sliced |
1 |
100g |
4oz |
|
Shallots/Onions - raw - chopped |
1 |
150g |
+5oz |
|
Shrimp/Prawns - cooked/shelled |
1 |
325g (with
shell) |
-12oz (with
shell) |
|
Soybeans - dry |
1 |
200g |
7oz |
|
Soybeans - cooked |
1 |
75g |
3oz |
|
Spaghetti - uncooked |
1 |
100g |
4oz |
|
Spaghetti - cooked |
1 |
50g |
2oz |
|
Spinach - cooked (450g/1lb raw weight) |
1 |
225g |
8oz |
|
Spinach - raw |
3 |
225g |
8oz |
|
Squash/Summer - cooked - sliced |
1 |
125g |
-5oz |
|
Squash/Winter - cooked - mashed |
1 |
450g |
16oz |
|
Strawberries - fresh - halved/sliced |
1 |
200g |
7oz |
|
Suet - shredded |
1 |
125g |
-5oz |
|
Sugar - Granulated/Caster/Superfine |
1 |
225g |
8oz |
|
Sugar - Brown |
1 |
200g |
7oz |
|
Sugar - Icing/confectioners |
1 |
125g |
-5oz |
|
Sultanas - dry |
1 |
150g |
+50z |
|
Swede - raw - sliced/diced |
1 |
150g |
+5oz |
|
Swede - cooked - diced/mashed |
1 |
200g |
7oz |
|
Sweet Potatoes - raw - sliced |
1 |
150g |
+5oz |
|
Sweet Potatoes - cooked - mashed |
1 |
200g |
7oz |
|
T |
|
|
|
|
Tapioca - dry |
1 |
150g |
+5oz |
|
Tomatoes - fresh - chopped/diced |
1 |
200g |
7oz |
|
Tomatoes - tinned |
1 |
225g |
8oz |
|
Tomato Paste/Sauce |
1 |
225g |
8oz |
|
Tuna - flesh only - flaked |
1 |
225g |
8oz |
|
Turkey - cooked - meat only - shredded |
1 |
125g |
-5oz |
|
Turnips - raw - sliced/diced |
1 |
150g |
+5oz |
|
Turnips - cooked - diced/mashed |
1 |
200g |
7oz |
|
U |
|
|
|
| |
|
|
|
|
V |
|
|
|
|
Veal - raw - minced/ground |
1 |
225g |
8oz |
|
Veal - cooked - chopped/diced |
1 |
150g |
+5oz |
|
Venison - raw - minced/ground |
1 |
225g |
8oz |
| |
|
|
|
|
W |
|
|
|
|
Walnuts - shelled - halved |
1 |
100g |
4oz |
|
Walnuts - shelled - chopped |
1 |
125g |
-5oz |
| |
|
|
|
|
X |
|
|
|
| |
|
|
|
|
Y |
|
|
|
|
Yam - raw - sliced/cubed |
1 |
150g |
+5oz |
|
Yam - cooked - sliced/cubed |
1 |
200g |
7oz |
|
Yogurt |
1 |
250g |
9oz |
|
Z |
|
|
|
|
Zucchini/Courgettes - sliced |
1 |
150g |
+5oz |
|
Zucchini/Courgettes - chopped/diced |
1 |
175g |
6oz |
| |
|
|
|